How often are we, as moms, told to make sure we don’t gain any weight, ever… but ESPECIALLY not during the holidays? On this week’s episode of Fireflies and Whoopie Pie, Cassy wants you to throw all of that out the window, and embrace a healthier mindset instead.
READ: The South Central PA Mom’s ULTIMATE Guide to Winter Fun
Show Notes
- USA Today: Healthy Eating Tips
- Today Article on Avoiding Holiday Weight Gain
- PopSci Article on Avoiding Holiday Weight Gain
- Swedish – Having a Healthy Mindset Towards Food During the Holidays
About the Fireflies and Whoopie Pie Podcast
WHO: Fireflies and Whoopie Pie will be hosted by South Central PA Mom contributors each week, as well as feature local moms and experts to bring YOU information you want and need to know.
WHERE: You can listen wherever you listen to podcasts – iTunes, Spotify, Amazon Music, iHeartRadio, on Alexa, and more! Please be sure to subscribe so you never miss an episode.
WHEN: New episodes will drop every Monday.
