Michelle Ayers
Michelle is a wife and mother of two handsome little emerging men, Jack and Nick. She is a nurse health coach by day helping Veterans find their way and commit to living their best lives through a journey to better health. Michelle's passion is filled when she spends time ministering to the youth at her local parish, where she serves as Youth Ministry Coordinator. She never misses her morning coffee, and enjoys listening to podcasts that empower & equip her to live life to the fullest. She enjoys practicing mindfulness whenever possible. Her favorite thing to do is simply sit with a loved one and listen to the story of their soul.
Bring Adventure to Your Kids With Urban Air Adventure Park
Urban Air Adventure Park in Lancaster, Pennsylvania is a great place for families with kids of all ages! If you’re looking for a day filled with fun and exercise, this is the place to...
Sleep Awareness Week: Catch Better ZZZZs with Some Easy Tips
Have you or your children had a difficult transition to the time change? You are not alone. As my eyelids grow heavier and I watch my children yawn multiple times I am reminded how...
The New Year Has Come and Gone – But You Can Still Crush Your...
Many of us at the beginning of a new year look forward to a fresh start, a way to clean the slate from the last 365 days. And many of us are great at...
How to Stay Healthy During the Holiday Season
How many times do you recall hearing, “After the holidays I’ll get back on track,” or “This season is just too busy and I can’t take on one more thing. I’ll recommit in the...