Tag: anxiety
You Are Not Alone: Mental Health Awareness Month
May is Mental Health Awareness Month!
Mental Health Awareness Month is celebrated as a way to bring attention to mental health issues and reduce stigma. According...
Happy Places: Visualization Strategies for Anxious Kids
As a young child, I was extremely anxious. I was fortunate to grow up in a loving home, but my nerves always made me feel...
Depression and Motherhood: How I Knew I Needed Help
I had four kids before I realized I had depression. But there were concerns long before that -- concerns I never realized were based...